01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk

Pilates classes in Yate

Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles. Pilates helps balance the body, alleviating back pain, muscular tension and stress and increases flexibility and core control.

One-to-One & Duet Pilates

Our bespoke One-to-One and Duet sessions allow our instructor to focus 100% on you, your technique and progress, ensuring we achieve the best possible results. The sessions are tailor-made for you as an individual, focusing on your body and your goals.

How can Pilates help me?

Keep fit, healthy and mobile – whether you’re 16 or 85, improve your posture, strengthen your core and much more. Make your body the best it can be!

Rehabilitation – it may be that you are recovering from injury, surgery or illness. Pilates is an excellent way to recover strength, movement and mobility.

Enhance sports performance and prevent injury – Perfect for athletes looking to improve performance and minimise the risk of injury. Use these sessions to work along side your existing training programs to get the best results possible.

Manage chronic conditions – Pilates provides a range of benefits for patients with chronic musculoskeletal conditions. Find out how this can help you.

About our sessions

The sessions are held in a comfortable and relaxed setting here in the clinic with flexible appointments including evenings and weekends. All equipment will be provided. Just come along wearing comfortable clothing that you can easily move in.

Your first session starts with a discussion around any injuries and health issues you may have, as well as what you want from the sessions so that we can tailor–make the program to suit you. The program may also include exercises to do at home to compliment the areas we are working on in clinic so that we get the best results possible for you.

How many sessions will I need?

How many sessions you have and how often, is completely up to you. Some people need one or two sessions to help with recovery from injury or as an introduction to Pilates before joining a class. Others come regularly, maybe once a week, bi-weekly or monthly to work alongside other classes or training We are completely flexible and will design the program to whatever your requirements are.

Pilates Instructor

Our instructor Dimitri is a level 3 qualified Pilates instructor and an experienced sports therapist with a vast knowledge of the muscular system, ensuring you get the best and up-to-date advice.


One-to-One Sessions: £38 for 1 hr

Duet Sessions: come along with a partner or friend. You’ll receive the same high level of attention and have the added benefit of sharing the cost. £45 for 1 hr (covers 2 people)

Block sessions: Book a block of 6 for £210 (Saving £18) One-to-One session
Book a block of 6 for £252 (saving £18) Duet Sessions

How will Sports therapy help you?

Sports therapy treatments here at the clinic include injury assessment, treatment and rehabilitation, soft tissue work such as sports and remedial massage, joint mobilisation, trigger point therapy, muscle energy technique, strapping and taping and dry kneedling (a form of acupuncture).

Your treatment may include a range of these techniques depending on your injury. Each and every client is treated as an individual and so no one treatment will be the same.

We have one ultimate aim which is to help you to get out of pain and back to your best possible health.

Get in touch to book

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