Dec 6, 2017
Weight Management Programme Weight management is not just about losing weight but maintaining the weight that you have lost. I am sure you, or people you know are familiar with yo-yo dieting. A cycle of losing weight through dieting and willpower, only to suffer the...
Dec 6, 2017
Remedial Massage Who do we help? We help people of all ages whether you take part in sport or not. Some people are put off by the word Sport in Sports Therapy but no, it’s for everyone! We see many injuries that arise from everyday situations such as gardening, work...
Dec 6, 2017
What is strength and conditioning? Strength and conditioning involves exercise prescription specifically designed to improve sport performance and overall health and fitness. It heavily focuses on proper mechanics and technical proficiency to ensure injury prevention...
Dec 6, 2017
Sports Nutrition, fuel your performance! Sports nutrition is an extremely important aspect of your training programme. Whether you’re in training for your next competition or simply exercising to improve your health, nutrition plays a key role in optimising the...
