01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk
Pilates

Pilates

Pilates classes in Yate Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles. Pilates helps balance the body, alleviating back pain, muscular...
Weight Management

Weight Management

Weight Management Programme Weight management is not just about losing weight but maintaining the weight that you have lost. I am sure you, or people you know are familiar with yo-yo dieting. A cycle of losing weight through dieting and willpower, only to suffer the...
Foot Clinic

Foot Clinic

Foot Clinic and Foot Health Service As a qualified Foot Health Professional, I offer a full range of foot care treatments including Nail Trimming In growing toenails Corns Callus (Hard Skin) Verrucae Heel Fissures (Cracked Heels) Nail conditions Athlete’s Foot...
Remedial Massage

Remedial Massage

Remedial Massage Who do we help? We help people of all ages whether you take part in sport or not. Some people are put off by the word Sport in Sports Therapy but no, it’s for everyone! We see many injuries that arise from everyday situations such as gardening, work...
Dry Needling

Dry Needling

What is Dry Needling? Dry needling is a western form of ‘Acupuncture’.  It is an effective and efficient technique for the treatment of muscular pain, and helping to relax overactive muscles which contain trigger points. It is used a lot within manual therapy with the...