T. 01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk
Strength and conditioning

Strength and conditioning

What is strength and conditioning? Strength and conditioning involves exercise prescription specifically designed to improve sport performance and overall health and fitness. It heavily focuses on proper mechanics and technical proficiency to ensure injury prevention...
Sports Nutrition

Sports Nutrition

Sports Nutrition, fuel your performance! Sports nutrition is an extremely important aspect of your training programme. Whether you’re in training for your next competition or simply exercising to improve your health, nutrition plays a key role in optimising the...
Dry Needling

Dry Needling

What is Dry Needling? Dry needling is a western form of ‘Acupuncture’.  It is an effective and efficient technique for the treatment of muscular pain, and helping to relax overactive muscles which contain trigger points. It is used a lot within manual therapy with the...
Sports & Remedial Massage

Sports & Remedial Massage

Sports massage and remedial massage Sports Massage A growing number of sports men and women are using sports massage as part of their training routines and in preparation for competition. Sports massage focuses on releasing tight contracted and overworked muscles used...
Sports Therapy

Sports Therapy

  Sports Therapy Sports therapy is an aspect of health care that is specifically concerned with the prevention, treatment and rehabilitation of injury and help you back to your optimum level of fitness. We can help with a wide variety of muscular complaints including...