01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk
Pilates

Pilates

Pilates classes in Yate Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles. Pilates helps balance the body, alleviating back pain, muscular...
Dry Needling

Dry Needling

What is Dry Needling? Dry needling is a western form of ‘Acupuncture’.  It is an effective and efficient technique for the treatment of muscular pain, and helping to relax overactive muscles which contain trigger points. It is used a lot within manual therapy with the...
Sports Therapy and Remedial massage

Sports Therapy and Remedial massage

Sports massage and remedial massage Sports Massage A growing number of sports men and women are using sports massage as part of their training routines and in preparation for competition. Sports massage focuses on releasing tight contracted and overworked muscles used...
Sports Therapy

Sports Therapy

  Sports Therapy Sports therapy is an aspect of health care that is specifically concerned with the prevention, treatment and rehabilitation of injury and help you back to your optimum level of fitness. We can help with a wide variety of muscular complaints...