Jun 27, 2019
Pilates classes in Yate Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles. Pilates helps balance the body, alleviating back pain, muscular...
Dec 6, 2017
What is Dry Needling? Dry needling is a western form of ‘Acupuncture’. It is an effective and efficient technique for the treatment of muscular pain, and helping to relax overactive muscles which contain trigger points. It is used a lot within manual therapy with the...
Dec 5, 2017
Sports massage and remedial massage Sports Massage A growing number of sports men and women are using sports massage as part of their training routines and in preparation for competition. Sports massage focuses on releasing tight contracted and overworked muscles used...
Nov 30, 2017
Sports Therapy Sports therapy is an aspect of health care that is specifically concerned with the prevention, treatment and rehabilitation of injury and help you back to your optimum level of fitness. We can help with a wide variety of muscular complaints...
