01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk


Here at H J Health & Sports Therapies in Yate, I have been working with weight loss clients for the past 8 years and in that time have seen many great successes. I measure success not only on weight loss itself but on maintenance – keeping the weight off which can be the hardest part.

I am sure you, or people you know are familiar with yo-yo dieting. A cycle of losing weight through dieting and willpower, only to suffer the misery of putting the weight back on again in the end.

Diets don’t work – 95% of people who diet, fail to keep the weight off. The reason diets don’t work is simple, they fail to deal with the real reasons people overeat. Following a diet plan relies 100% on your willpower, and we all know that willpower crumbles over time. Weight loss and weight maintenance can only be successful if you make life long changes to the way you eat and how physically active you are.

This weight management program is based on a good healthy, balanced diet which is accredited by the NHS and runs in conjunction with the British Heart Foundation and so is both safe and effective, no quick fix, fad diets and depriving you of the foods that your body needs.

My key aim is to help you to become fitter, healthier and achieve your weight loss goals. This can be achieved by us working together to increase your knowledge and understanding around healthy eating, kicking out the old habits and bringing in the new! You will receive support, guidance and motivation to help you reach that target and beyond. Hopefully you will find that losing weight can actually be fun! 

Combine healthy eating with regular physical activity.

The most effective way to manage your weight is to combine regular physical activity with healthy eating habits. You’re unlikely to lose weight successfully in the long-term just by reducing calories. And doing more physical activity will not only help you lose weight but also has lots of other health benefits too, such as reducing the risk of developing coronary heart disease, type II diabetes and having a stroke. Together, we can review your current physical activity levels and if need be, look at ways in which we can improve them. The aim of the plan is to help you to become healthier, fitter and to achieve your weight loss goals.

If you like the idea of a one-to-one Weight loss program where we focus on you alone rather than a large class, then take a look at the webpage for more information and prices and give me a call to see how this program could work for you. This could be the solution you have been looking for, it certainly was for me.


Weight Management