01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk
Trigger points & Knots

Trigger points & Knots

Suffering with a painful back, neck and shoulders? Whether you lift weights for a living or sit at your computer for eight hours a day, you’re susceptible to getting these pesky knots in your back! These knots also known as trigger points occur when your muscle fibres...
Weight Management Program

Weight Management Program

  Here at H J Health & Sports Therapies in Yate, I have been working with weight loss clients for the past 8 years and in that time have seen many great successes. I measure success not only on weight loss itself but on maintenance – keeping the weight off...
Pilates Yate

Pilates Yate

  Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles, Pilates helps balance the body. This alleviates back pain, muscular tension and...
What are corns anyway??

What are corns anyway??

Corns and calluses are hard or thick areas of skin that can be painful. They are caused by pressure or rubbing of the skin. All ages can be affected. The most common causes: Wearing high heels, tight and uncomfortable shoes or shoes that are the wrong size. Not...
Runner’s MOT & Foot Service!!

Runner’s MOT & Foot Service!!

Feet absorb more force during running than any other part of our body.  They ache, blister, sweat, crack, peel, itch and smell!  We stretch our calves and hamstrings and carb load our muscles but barely pay any attention to our feet – the part of our body that...