01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk
Ear Wax removal Yate

Ear Wax removal Yate

Here at HJ Health and Ear Care Clinic in Yate, we don’t automatically assume that your ears are blocked with wax when you call to tell us you have painful ears or problems with hearing. Other conditions such as eustachian tube dysfunction can cause these symptoms too...
Why is Massage important for runners?

Why is Massage important for runners?

Have you signed up for a 10k, half marathon or feeling brave and signed for a full marathon? Now is the time to get that training stepping up a gear! Running requires repetitive strong muscle contractions. The greater these contractions the greater the force generated...
Ear wax removal Yate

Ear wax removal Yate

Have you got ear wax build up or pain from a blocked ear? Are you struggling to hear? Earwax is a normal bodily secretion which protects your ears from dust and dirt entering the ear canal and causing damage to the eardrum or delicate lining of the canal itself....
Text Neck

Text Neck

Here at HJ Health & Sports Therapies Yate we see a large number of clients with upper back, neck and shoulder tension and pain. You may have heard the term ‘Text Neck’ in the news, on social media or just chatting amongst friends. Text Neck is a result of staring...
Weight loss – Christmas survival guide

Weight loss – Christmas survival guide

HJ Health’s Christmas Survival Guide!!! On average individuals gain 5lbs over Christmas! But rather than denying yourself all those festive treats, just follow this guide to avoid all the calorie pitfall How not to overeat at a party There’s little you can do...
Sports Massage Yate

Sports Massage Yate

Sports massage A growing number of sports men and women are using sports massage as part of their training routines and in preparation for competition. Sports massage focuses on releasing tight contracted and overworked muscles used in your particular sport or...