Mar 8, 2019 | Advice
Foot and heel pain Do you suffer with pain on the bottom of your heel or the arch of your foot? You may be suffering from a condition called plantar fasciitis. What is plantar fasciitis? The planter fascia is a big ligament that connects your heel to the front of your...
Mar 22, 2018 | Advice
Strength and Conditioning for runners Strength and conditioning training isn’t just about lifting weights, it promotes movement quality, proper mechanics/technique and is individual to exercises that will benefit your movement, ability and goals. We have made a...
Mar 19, 2018 | Advice
How to use foam rollers correctly for rehabilitation, recovery or prevention of injury How many of you have foam rollers/massage sticks/spiky balls that are tucked away in a cupboard unused because you just couldn’t get the technique of how to use them? We hear this a...
Feb 7, 2018 | Advice
Why is massage important in long distance runners? Have you started the new year with a new running goal? Signed up for a 10k, half marathon or feeling brave and gone for a full marathon?! Now it’s time to get that training stepping up a gear. Massage has long played...
