T. 01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk
Strength & Conditioning for runners

Strength & Conditioning for runners

Strength and Conditioning for runners Strength and conditioning training isn’t just about lifting weights, it promotes movement quality, proper mechanics/technique and is individual to exercises that will benefit your movement, ability and goals. We have made a...
Muscle Release Techniques

Muscle Release Techniques

How to use foam rollers correctly for rehabilitation, recovery or prevention of injury How many of you have foam rollers/massage sticks/spiky balls that are tucked away in a cupboard unused because you just couldn’t get the technique of how to use them? We hear this a...
Why is massage important in long distance runners?

Why is massage important in long distance runners?

Why is massage important in long distance runners? Have you started the new year with a new running goal? Signed up for a 10k, half marathon or feeling brave and gone for a full marathon?! Now it’s time to get that training stepping up a gear. Massage has long played...