T. 01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk

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Weight Management Program

Weight Management Program

  Here at H J Health & Sports Therapies in Yate, I have been working with weight loss clients for the past 8 years and in that time have seen many great successes. I measure success not only on weight loss itself but on maintenance – keeping the weight off...

Pilates Yate

Pilates Yate

  Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles, Pilates helps balance the body. This alleviates back pain, muscular tension and...

What are corns anyway??

What are corns anyway??

  Corns and calluses are hard or thick areas of skin that can be painful. They are caused by pressure or rubbing of the skin. All ages can be affected. The most common causes: Wearing high heels, tight and uncomfortable shoes or shoes that are the wrong size. ...

Runner’s MOT & Foot Service!!

Runner’s MOT & Foot Service!!

Feet absorb more force during running than any other part of our body.  They ache, blister, sweat, crack, peel, itch and smell!  We stretch our calves and hamstrings and carb load our muscles but barely pay any attention to our feet - the part of our body that can...

Plantar fasciitis

Plantar fasciitis

Foot and heel pain Do you suffer with pain on the bottom of your heel or the arch of your foot? You may be suffering from a condition called plantar fasciitis. What is plantar fasciitis? The planter fascia is a big ligament that connects your heel to the front of your...

Strength & Conditioning for runners

Strength & Conditioning for runners

Strength and Conditioning for runners Strength and conditioning training isn’t just about lifting weights, it promotes movement quality, proper mechanics/technique and is individual to exercises that will benefit your movement, ability and goals. We have made a...

Muscle Release Techniques

Muscle Release Techniques

How to use foam rollers correctly for rehabilitation, recovery or prevention of injury How many of you have foam rollers/massage sticks/spiky balls that are tucked away in a cupboard unused because you just couldn’t get the technique of how to use them? We...

Why is massage important in long distance runners?

Why is massage important in long distance runners?

Why is massage important in long distance runners? Have you started the new year with a new running goal? Signed up for a 10k, half marathon or feeling brave and gone for a full marathon?! Now it’s time to get that training stepping up a gear. Massage has...