01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk

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Text Neck

Text Neck

Here at HJ Health & Sports Therapies Yate we see a large number of clients with upper back, neck and shoulder tension and pain. You may have heard the term ‘Text Neck’ in the news, on social media or just chatting amongst friends. Text Neck is a result of staring...

Weight loss – Christmas survival guide

Weight loss – Christmas survival guide

HJ Health’s Christmas Survival Guide!!! On average individuals gain 5lbs over Christmas! But rather than denying yourself all those festive treats, just follow this guide to avoid all the calorie pitfall How not to overeat at a party There's little you can do about...

Sports Massage Yate

Sports Massage Yate

Sports massage A growing number of sports men and women are using sports massage as part of their training routines and in preparation for competition. Sports massage focuses on releasing tight contracted and overworked muscles used in your particular sport or...

Trigger points & Knots

Trigger points & Knots

Suffering with a painful back, neck and shoulders? Whether you lift weights for a living or sit at your computer for eight hours a day, you’re susceptible to getting these pesky knots in your back! These knots also known as trigger points occur when your muscle fibres...

Weight Management Program

Weight Management Program

  Here at H J Health & Sports Therapies in Yate, I have been working with weight loss clients for the past 8 years and in that time have seen many great successes. I measure success not only on weight loss itself but on maintenance – keeping the weight off...

Pilates Yate

Pilates Yate

  Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles, Pilates helps balance the body. This alleviates back pain, muscular tension and...

What are corns anyway??

What are corns anyway??

Corns and calluses are hard or thick areas of skin that can be painful. They are caused by pressure or rubbing of the skin. All ages can be affected. The most common causes: Wearing high heels, tight and uncomfortable shoes or shoes that are the wrong size. Not...

Runner’s MOT & Foot Service!!

Runner’s MOT & Foot Service!!

Feet absorb more force during running than any other part of our body.  They ache, blister, sweat, crack, peel, itch and smell!  We stretch our calves and hamstrings and carb load our muscles but barely pay any attention to our feet - the part of our body that can...

Plantar fasciitis

Plantar fasciitis

Foot and heel pain Do you suffer with pain on the bottom of your heel or the arch of your foot? You may be suffering from a condition called plantar fasciitis. What is plantar fasciitis? The planter fascia is a big ligament that connects your heel to the front of your...

Strength & Conditioning for runners

Strength & Conditioning for runners

Strength and Conditioning for runners Strength and conditioning training isn’t just about lifting weights, it promotes movement quality, proper mechanics/technique and is individual to exercises that will benefit your movement, ability and goals. We have made a...