01454 314 460 / M. 078 4645 2000 hayley@hjtherapies.co.uk
Weight loss – Christmas survival guide

Weight loss – Christmas survival guide

HJ Health’s Christmas Survival Guide!!! On average individuals gain 5lbs over Christmas! But rather than denying yourself all those festive treats, just follow this guide to avoid all the calorie pitfall How not to overeat at a party There’s little you can do...
Sports Massage Yate

Sports Massage Yate

Sports massage A growing number of sports men and women are using sports massage as part of their training routines and in preparation for competition. Sports massage focuses on releasing tight contracted and overworked muscles used in your particular sport or...
Trigger points & Knots

Trigger points & Knots

Suffering with a painful back, neck and shoulders? Whether you lift weights for a living or sit at your computer for eight hours a day, you’re susceptible to getting these pesky knots in your back! These knots also known as trigger points occur when your muscle fibres...
Weight Management Program

Weight Management Program

  Here at H J Health & Sports Therapies in Yate, I have been working with weight loss clients for the past 8 years and in that time have seen many great successes. I measure success not only on weight loss itself but on maintenance – keeping the weight off...
Pilates Yate

Pilates Yate

  Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these muscles, Pilates helps balance the body. This alleviates back pain, muscular tension and...